Amount Per Serving
calories 178
% Daily Value *
Total Fat 10 g 15 %
Saturated Fat 5 g 26 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 90 mg 30 %
Sodium 735 mg 31 %
Potassium 137 mg 4 %
Total Carbohydrate 16 g 5 %
Dietary Fiber 3 g 11 %
Sugars 0 g
Protein 8 g 17 %
Vitamin A 6 %
Vitamin C 0 %
Calcium 8 %
Iron 6 %
To make the egg patties, preheat oven to 350 degrees F. Heavily grease a standard sized muffin tin and set aside. Then, add all ingredients for egg patties to a medium sized bowl and whisk to combine completely. Fill each muffin tin 1/2 way and bake for about 10-12 minutes, or until the tops are golden brown and the egg is cooked throughout.
Set the egg patties aside. Then raise the oven temperature to 425 degrees F and let oven preheat.
In the mean time, make the whole wheat biscuits. Grease a baking sheet and set aside. Add all ingredients except butter and milk to a medium sized bowl and whisk to combine. Add 1/4 cup butter and use two knives or a pastry cutter to chop butter into small pieces until the mixture resembles coarse meal. Add milk and stir until just moist (dough will be sticky).
Place dough onto a heavily floured surface and fold over/knead lightly 5 times with floured hands. Flatten dough to a 1/2 inch thickness and cut into biscuits using a biscuit cutter, cookie cutter, or cup, pushing straight down and then twisting slightly. The biscuits will not spread at all so you want to use a small size to keep the biscuits mini. Gently reform dough and make more biscuits until dough is finished (the last biscuit will be a weird shape but I didn’t want to waste dough).
Place biscuits on the greased baking sheet with the edges touching and brush remaining butter on top of each biscuit. Bake for 10-12 minutes or until golden brown.
Assemble the biscuit with the egg patties and optional ingredients (e.g. tomato, spinach, avocado) of your choice.
NOTE: You can wrap the sandwiches individually and store in the freezer for a quick breakfast.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (115g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 220 | ||
Calories from Fat: 112 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.5g | 17 % | |
Saturated Fat 6.5g | 32 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 168.1mg | 52 % | |
Sodium 256.6mg | 9 % | |
Potassium 222mg | 6 % | |
Total Carbohydrate 16.8g | 5 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 14.2g | ||
Protein 11.6g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 220
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